This Challenge Will Help You Invest in Your Mental Health in 2016

From staying fit to being more productive, new year’s resolutions can be just about anything. This year, my nonprofit, The Love Your Natural Self Foundation, and The Quirky Conservative, run by Mandy Engelman, challenge you to invest in yourself and work on your mental health during 2016. We are ringing in the new year by launching a year-round confidence challenge.

The challenge began January 1st and individuals were asked to start by confronting their flaws. Every week, participants will be asked to complete different activities. At the end of every month, there will be awesome giveaways and rewards for those who took part in the challenge.

I am so excited and honored to be a co-host of this challenge. I believe that self-love is a practice and individuals must work year round to maintain a positive self-image. This challenge will teach people how to truly invest in their emotional well-being.

To learn more about the challenge, follow along on the Facebook page. To join the mailing list and receive activities and updates straight to your mailbox, sign up here.

Cover image courtesy of Shutterstock.

By Sanah Jivani on January 6, 2016
Sanah is a honors college student at the University of Texas at San Antonio who is double majoring in Sociology and Communications. She is the founder of a non-profit organization called The Love Your Natural Self Foundation, which works to help individuals build confidence. Her biggest dream is to make a difference in the world through her organization and her writing.