Here Are the Real Secrets to Sleeping Better at Night (Because We Could All Use More Rest)

Between 50-70 million Americans have sleeping disorders, and up to one-third of Americans have some sort of trouble falling and staying asleep. Yikes!

Not sure how to get more sleep? Here’s what you need to know about catching those Zzzz’s, all wrapped up in a snazzy one-minute video.

Cover image courtesy of Shutterstock.

By Lily Herman on January 13, 2016
Lily is the Managing Editor at HelloFlo, where she oversees all editorial and social media operations for the brand. In addition to her work at HF, she's co-founder and CEO of The Prospect, the largest student-run college access organization in the world. Her work has been featured on TIME, Forbes, Newsweek, Cosmopolitan, Elle, Mashable, USA TODAY and Lifehacker. You can perpetually find her on Twitter.