Every month, on the first day of my period, I can expect crippling pain. While the debilitating cramps made it hard to get out of bed, they didn’t make it impossible to search for products specifically made to prevent cramps.  Here are four awesome products that every women needs to hear about.

PMS Bites

As seen on Shark Tank, PMS Bites are an amazing solution to menstrual cramps. Entrepreneur and shero Tania Green created the bites as a healthy alternative to the sugary snacks you crave during your period. These snacks are all-natural, gluten free, and only 80 calories per bite. They come in different flavors including coconut and nuts. They are the perfect way to satisfy cravings and ease the pain of cramps. You can check out their website for more information.

Comforte For PMS

Also all-natural and completely amazing is Comforte for PMS. This lotion is made up of ingredients such as 100% Raw Shea Butter and Soya Bean extract that are chosen specifically to combat cramps. It will also keep your skin hydrated and soft. Users can apply the lotion to abdomen area, or any area that usually experiences pain. You can find it here. It’s easy to use, and can be an amazing alternative to medication.

Cramp Tea

For tea fanatics, this could be the perfect solution for your cramps. This tea was created by experts and has unique ingredients such as chaste tree berry, ginger, chamomile, red raspberry leaf, and parsley. The blend of ingredients not only tastes great, but provides relief for those struggling with cramps. The tea is available to order online.

Livia

Livia is one of the most unique and innovative products I found. According to the website, Livia “tunes into the wavelength frequency of your menstrual pain and blocks the pain from registering in your body.” Using Livia is as simple as clipping it onto your clothing and allowing it to do its magic. The technology utilized by the creators of Livia is pretty unique, and you can learn more about the product by visiting their website.

While it can be extremely difficult to cope with this pain, these products can make it a whole lot easier. Each individual has a unique cycle. Personally, when I was trying out some of these products, I had to find the one that fit me best. Take the products, and each menstrual cycle, one day at a time.

Cover image courtesy of Getty Images.

By Sanah Jivani on February 1, 2017
Sanah is a honors college student at the University of Texas at San Antonio who is double majoring in Sociology and Communications. She is the founder of a non-profit organization called The Love Your Natural Self Foundation, which works to help individuals build confidence. Her biggest dream is to make a difference in the world through her organization and her writing.